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Weight Management

Most of us know what we need to do in order to lose weight- eat less and move more. Knowing that does not make the process any easier and many of us may struggle to find the motivation to get started and then also to keep up the new habits, which ultimately would help us to lose and manage our weight.  


Unhelpful beliefs around food and certain behaviour patterns, such as needing to eat everything on your plate or stress-eating, can prevent you from achieving your desired weight.


Whether you would like to lose weight, gain weight, achieve greater body confidence or just eat more healthily, Solution Focused Hypnotherapy can help you with this.


Our sessions can help you find the motivation to make the desired changes to achieve your goal and to develop a more positive relationship with food and exercise. Hypnotherapy can help you move away from repeating the same negative habits that keep the unhelpful cycle going.  


Image by Bruno Nascimento

Our ability to lose weight is also linked to our stress levels and how much sleep we get. Therefore, our sessions will not only help you boost your confidence but will also focus on reducing your stress levels and improving your quality of sleep. This will help your body to have a good balance of hormones that affect our hunger, satiety levels and our body’s ability to burn fat to give you the best possible chance to accomplish your goals.


So rather than looking for that ‘quick fix’, which may result in the Yo-Yo effect, Solution Focused Hypnotherapy can help you make better choices and achieve long-term and lasting results.

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