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We can all suffer from low moods from time to time. However, depression is more than just feeling unhappy or feeling down for a few days. When someone is depressed, you feel persistently sad for weeks or months. Depression is a recognised  illness, which requires treatment and support from professionals. With help, most people make a full recovery. There are several treatments for depression and Solution Focused Hypnotherapy is one of them to help treat depression. 

Depression can affect people in different ways and symptoms can range from mild to severe.  Some people may feel hopeless and have lost interest in life and in the things that they used to enjoy. They may find it very difficult to carry out their usual daily activities and may experience constant tiredness, a lack of energy and little motivation, which can negatively impact their life and relationships. 

Solution Focused Hypnotherapy is an effective therapeutic approach to help you break free from the negative cycle of depression.

It can be used on its own or in combination with medication prescribed by your GP (please always consult your GP). Solution Focused Hypnotherapy offers a combination of psychotherapy and

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hypnosis, which works on a subconscious level. As it is a 'brain-based therapy', we will also explain in simple terms how your brain works, why you feel the way you do and most importantly what you can do about it. Our sessions will help you create a positive routine, focus on moving forwards in life, making positive changes to help you feel more optimistic and hopeful about the future again. 


So if you suffer from depression and you would like help to feel better, book your Initial Consultation or contact me for more information. 

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