Stress

Solution Focused Hypnotherapy is a highly effective method for managing stress. Hypnotherapy can help with many types of stress including exam stress, public speaking, interview stress or work-related stress. Although stress is a normal part of everyday life, chronic stress can have a severe impact on a person’s quality of life.

If stress is left unmanaged, it can contribute to a range of mental and physical health issues, including:

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Anxiety

Depression

High Blood pressure

Heart Disease

Sleep problems

Sexual side effects

Migraines/ headaches

 

Our sessions incorporate both psychotherapy and hypnosis, so we will work together to help you break negative thought patterns and responses to stress and help you develop more healthy reactions. The hypnotic trance will help you to achieve a deep state of relaxation whilst positive suggestions are utilised that work on a subconscious level to help you feel calmer, relaxed, more positive and back in control.